Fruit News

When was the last time you enjoyed a kiwi? If it's been awhile, here's 8 surprising facts about kiwifruit that may make you reconsider your produce picks. Nutrition-wise, kiwi fruits contain about as much potassium as bananas and a high amount of Vitamin C, more than...

After peeling and chopping, a banana goes quickly from an appealing yellow to a dark brown, and crucially, it takes other fruit down with it. The reason they go brown in the first place is because of an enzyme - a chemical that causes reactions - called polyphenol...

Delicious and crunchy apple fruit is one of the popular fruits containing an impressive list of antioxidants and essential nutrients required for good health.

There’s nothing like eating fresh strawberries. Their mild, sweet taste and juicy texture can make anyone fall in love with these red berries.

Sweet and juicy to taste, orange is one of the most popular fruits. Belonging to a group of citrus fruits called hesperidium, oranges have great benefits than. Here are the 10 benefits of the fruit.

Any fan of apples knows how quickly they change colours when cut, turning brown over time.

We hope you all have a great Christmas from all of us at Fruit Runner.

We’ve all grown up listening to the saying, “When life gives you lemons, make lemonade”. But why restrict ourselves to lemonade when we can do so much more?

They’re baked into pies and pureed into soups. But unbeknownst to us our beloved Pumpkin isn’t a Vegetable it is in fact a Fruit!

Do you turn to coffee, soda or energy drinks to get a daily dose of energy. These tempting and addictive sources provide only a temporary rise in energy level and have zero nutritional value.