Sweet and juicy to taste, orange is one of the most popular fruits. Belonging to a group of citrus fruits called hesperidium, oranges have great benefits than. Here are the 10 benefits of the fruit.

1.Sweet, juicy oranges often make a delicious and healthy snack. One orange contains only about 85 calories and has no fat, cholesterol or sodium and are also known for their vitamin C content.
Vitamin C also helps keep skin looking beautiful, by helping fight against skin damage caused by the sun and pollution. It is vital to collagen production and may help reduce wrinkles and improve the skin’s overall texture.
2.Oranges are high in fibre, which can help lower blood sugar levels in people with type 1 diabetes and improve blood sugar, lipids and insulin levels in people with type 2 diabetes.
3.After chocolate and vanilla, orange is the world’s favourite flavour.
4.Oranges are full of beta-carotene, which is a powerful antioxidant that protects the cells from damage. Beta-carotene protects the skin from free radicals and helps prevent the signs of aging.
5. Along with our skin, our eyes too suffers from damage as we grow older. Oranges are rich in nutrients like Vitamin A, Vitamin C and potassium which are great for your eyes. So, if you want your vision to be just as good as it is now, eat an orange every day!
6. Regular consumption of orange juice prevents kidney diseases and reduces the risk of kidney stones.
7. In a tropical climate, oranges are green. In a temperate climate, oranges are orange.
8. Contrary to what most of us think, this fruit was not named for its colour. Instead, the word orange comes from a transliteration of the sanskrit naranga. Which comes from the Tamil naru. Which means ‘fragrant’.
9. One orange supplies a full days Vitamin C requirement
10. There are typically ten segments inside an orange.