There’s nothing like eating fresh strawberries. Their mild, sweet taste and juicy texture can make anyone fall in love with these red berries.
A close relative to the rose, strawberries are the only fruit that carries its seeds outside rather than within. Their tempting look and spectacular taste have made them one of the most popular fruits among people of all ages.
The simplest and most common way to enjoy this fruit is to eat them in raw form. You can also use them in ice cream, jellies, jam, syrups, baked goods, chocolates and more.
1. Regulates Blood Pressure
Strawberries are highly recommended for people who have high blood pressure. In fact, regular consumption of strawberries even helps prevent hypertension. It also maintains healthy oxygen levels by supporting a consistent blood flow throughout the body.
Plus, the vitamin C in strawberries aids in keeping blood pressure under control, especially when dealing with stress.
2.Maintains Healthy Skin
The several antioxidants in strawberries, including vitamin C, help prevent damage to the skin and body caused by free radicals. Vitamin C contributes to the production of collagen in the skin, which is needed for maintaining skin elasticity and resilience.
Also, strawberries are capable of protecting your skin against the damage of UV-B rays. Anthocyanin, a powerful antioxidant in strawberries, protects the skin from the damaging effects of the environment, especially the sun.
3.Supports a Healthy Pregnancy
For women who are pregnant or trying to conceive, including strawberries in your diet is important. This is mainly due to the rich folate content in strawberries, which is essential for the formation and development of the baby’s brain in the early stages of pregnancy.
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